How many calories are in Amul Spiced Buttermilk?

100 g of Amul Spiced Buttermilk has 57 kcal. Serving, 200 ml (200 g): about 114 kcal.

How much protein is in Amul Spiced Buttermilk?

Amul Spiced Buttermilk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 ml (200 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.2 g).

How many carbs are in Amul Spiced Buttermilk?

Amul Spiced Buttermilk has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amul Spiced Buttermilk?

Amul Spiced Buttermilk contains 3.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Amul Spiced Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (30% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Amul Spiced Buttermilk?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Amul Spiced Buttermilk

Packaged product Dairy and Eggs Amul

Amul Spiced Buttermilk contains 57 kcal per 100 g. A serving, 200 ml (200 g) provides about 114 kcal.

Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 271 products.

100 g provides 30% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

3 gprotein

3.6 gcarbohydrates

3.2 gfat

114kcal in serving, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	500 mg	22%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	119 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.6 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	44.4 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 26%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gbelow the median for dairy and eggs (median 3.2 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Sugars3.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
Fat3.2 gin the top quarter of dairy and eggs (median 0.6 g)
Saturated fat1.9 gin the top quarter of dairy and eggs (median 0.4 g)
Sodium500 mgin the top quarter of dairy and eggs (median 48 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	87.6 g
Alcohol L	0 g

Product details

Brand: Amul
Barcode: 8901262201001
Quantity: 200ml
Label serving: 200 ml
Category: Buttermilks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk solids, iodized salt, spices & condiments (1%), stabilizer [460(i)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901262201001. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.