americone dream
Packaged product Sweets and Desserts Ben & Jerry's
Americone dream contains 275 kcal per 100 g. A serving, 0.67 cup, 138 g (138 g) provides about 380 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 65,217% of the Daily Value for manganese, 12% of the Daily Value for Vitamin A and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 10.1 g | 51% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 24.6 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 112 µg | 12% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 59.6 mg | 5% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 1,500 mg | 65,217% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0.7 gabove the median for sweets and desserts (median 0.3 g)
- Sugars24.6 gabove the median for sweets and desserts (median 21.9 g)
- Fat15.2 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat10.1 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium91 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0.004 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 29.7 g | 29.7 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0.72 g | 0.7 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 101 mg | 91 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840102075
- Label serving
- 0.67 cup (138 g)
- Category
- Frozen desserts
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, corn syrup, dried cane syrup, sugar, wheat flour, egg yolks, coconut oil, butter (cream, salt), cocoa, vanilla extract, natural flavor, soy lecithin, salt, butter oil, milk, carrageenan, guar gum, soybean oil, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourEggCoconut oilButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mint Chocolate Chip Ice Cream Straus Family Creamery | 275 | 3.3 g | 23.3 g | 19.2 g |
| Organic Mint Chocolate Chip Ice Cream Straus Family Creamery | 275 | 3.3 g | 23.3 g | 19.2 g |
| Barattolino Sammontana | 275 | 3.8 g | 26 g | 17 g |
| Mint Chip Ice Cream Straus | 275 | 3.3 g | 23.3 g | 19.2 g |
| Panna Cotta Caramel Gildo Rachelli | 275 | 2.3 g | 29 g | 15 g |
| Ice Cream Cake Rich Products Corp. | 275 | 4.4 g | 30.8 g | 14.3 g |
| Super Premium Ice Cream Oberweis Dairy | 275 | 2.5 g | 25 g | 17.5 g |
| Looka Patisseire, Artisian Mousse Cake, Raspberry The French Patisserie Inc. | 275 | 3.8 g | 25 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in americone dream?
100 g of americone dream has 275 kcal. Serving, 0.67 cup, 138 g (138 g): about 380 kcal.
How much protein is in americone dream?
Americone dream contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.67 cup, 138 g (138 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in americone dream?
Americone dream has 29.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 24.6 g of sugars.
How much fat is in americone dream?
Americone dream contains 15.2 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does americone dream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65,217% DV), Vitamin A (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in americone dream?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677044. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076840102075. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.