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American Fat Free Singles

Packaged product Fats and Oils Kroger

American Fat Free Singles contains 143 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 30 kcal.

Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

American Fat Free Singles by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
19 gprotein
14.3 gcarbohydrates
0 gfat
30kcal in serving, 1 serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 23.8 mg 8%
Sodium L 1,524 mg 66%
Total carbohydrates L 14.3 g 5%
Dietary fiber not reported
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 19 g 38%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 43%143kcal / 100 g
  • Protein 57%
  • Carbohydrates 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein19 gin the top quarter of fats and oils (median 0.8 g)
  • Sugars4.8 gabove the median for fats and oils (median 0.9 g)
  • Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
  • Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
  • Sodium1,524 mgin the top quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Kroger
Barcode
0011110886460
Quantity
12 oz
Label serving
1 serving (21 g)
Category
Fats and Oils
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

skim milk, whey, sodium citrate, corn syrup solids, salt, buttermilk, part-skim milk, lactic acid, sodium phosphate, milk, cheese culture, sorbic acid, enzymes, carrageenan, color, paprika, annatto, carotene, beta carotene, titanium dioxide, disodium phosphate, cream, vitamin A palmitate, riboflavin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltCream

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Fat Free Borden 143 19 g 14.3 g 0 g
Broileri Kintsuliha Šašlõkk Vahtrashrupi Marinaadis Maks & Moorits 143 19 g 2 g 6 g
Lemon Tahini Dressing Eatgud 143 7.1 g 7.1 g 12.5 g
Fat Free Mozzarella Lifeview 143 28.6 g 3.6 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110886460. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.

Last updated: . Source description: "AMERICAN FAT FREE SINGLES". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in American Fat Free Singles?

100 g of American Fat Free Singles has 143 kcal. Serving, 1 serving, 21 g (21 g): about 30 kcal.

Is American Fat Free Singles high in protein?

American Fat Free Singles contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 serving, 21 g (21 g). About 57% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in American Fat Free Singles?

American Fat Free Singles has 14.3 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in American Fat Free Singles?

American Fat Free Singles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in American Fat Free Singles?

100 g contains 1,524 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.