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Fat Free

Packaged product Fats and Oils Borden

Fat Free contains 143 kcal per 100 g. A serving, 21 g, 1 slice (21 g) provides about 30 kcal.

Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 146% of the Daily Value for calcium, 95% of the Daily Value for phosphorus and 35% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
19 gprotein
14.3 gcarbohydrates
0 gfat
30kcal in serving, 21 g, 1 slice (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,290 mg 56%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 4.8 g
Protein L 19 g 38%
Vitamin A L 257 µg29%
Vitamin C L 0 mg0%
Vitamin D L 7 µg35%
Calcium L 1,900 mg146%
Iron L 0 mg0%
Phosphorus L 1,190 mg95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 43%143kcal / 100 g
  • Protein 57%
  • Carbohydrates 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium146%Phosphorus95%Vitamin D35%Vitamin A29%Vitamin C0%Iron0%

Nutritional insights

  • Protein19 gin the top quarter of fats and oils (median 0.8 g)
  • Sugars4.8 gabove the median for fats and oils (median 0.9 g)
  • Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
  • Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
  • Sodium1,290 mgin the top quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 143 kcal143 kcal
Protein 19.1 g19 g
Carbohydrates 14.3 g14.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars n/a4.8 g
Sodium 1,307 mg1,290 mg

Product details

Brand
Borden
Barcode
0053000006800
Label serving
21 g (1 SLICE)
Category
Fats and Oils

Ingredients

Skim milk cheese (cultured skim milk,salt,enzymes), skim milk, butter milk, protein concentrate, corn syrup solids, calcium phosphate, modified food starch, contain 2% less of salt, cream sodium phosphate, lactic acid, natural flavor sodium citrate, gelat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Dressing Joghurt Kraft 143 1 g 10 g 11 g
Joghurt Dressing Bigfood 143 1.1 g 4.6 g 13.6 g
Broileri Kintsuliha Šašlõkk Vahtrashrupi Marinaadis Maks & Moorits 143 19 g 2 g 6 g
Lemon Tahini Dressing Eatgud 143 7.1 g 7.1 g 12.5 g
Fat Free Mozzarella Lifeview 143 28.6 g 3.6 g 0 g
London Broil Boars Head 143 21.4 g 0 g 5.4 g
Ore-Ida, Homestyle Potato Wedges, Olive Oil And Sea Salt, Olive Oil And Sea Salt ORE-IDA 143 2.4 g 23.8 g 4.2 g
Sun-dried Tomatoes In Oil Terra Verde 143 7.1 g 14.3 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2615935. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0053000006800. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free?

100 g of Fat Free has 143 kcal. Serving, 21 g, 1 slice (21 g): about 30 kcal.

Is Fat Free high in protein?

Fat Free contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 21 g, 1 slice (21 g). About 57% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Fat Free?

Fat Free has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Fat Free?

Fat Free contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fat Free contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (146% DV), phosphorus (95% DV), Vitamin D (35% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fat Free?

100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.