Fat Free Cheddar
Packaged product Fats and Oils Lifewise
Fat Free Cheddar contains 143 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 40 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 71% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 925 mg | 71% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of fats and oils (median 0.8 g)
- Sugars3.6 gabove the median for fats and oils (median 0.9 g)
- Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium786 mgin the top quarter of fats and oils (median 282 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifewise
- Barcode
- 0890791000118
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Fat Free Singles Kroger | 143 | 19 g | 14.3 g | 0 g |
| Dressing Joghurt Kraft | 143 | 1 g | 10 g | 11 g |
| Joghurt Dressing Bigfood | 143 | 1.1 g | 4.6 g | 13.6 g |
| Fat Free Borden | 143 | 19 g | 14.3 g | 0 g |
| Broileri Kintsuliha Šašlõkk Vahtrashrupi Marinaadis Maks & Moorits | 143 | 19 g | 2 g | 6 g |
| Lemon Tahini Dressing Eatgud | 143 | 7.1 g | 7.1 g | 12.5 g |
| Fat Free Mozzarella Lifeview | 143 | 28.6 g | 3.6 g | 0 g |
| London Broil Boars Head | 143 | 21.4 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0890791000118. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.