American Cheese Slices
Packaged product Dairy and Eggs Bongards
American Cheese Slices contains 368 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 40% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 1,470 mg | 64% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 316 µg | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 526 mg | 40% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat31.6 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.4 gabove the median for dairy and eggs (median 17 g)
- Sodium1,470 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,050 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,474 mg | 1,470 mg |
Product details
Ingredients
Cultured milk and skim milk, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), enzymes, soy lecithin (non-sticking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, deluxe slices pasteurized american cheese Crystal Farms | 368 | 21 g | 5.3 g | 31.6 g |
| American pasteurized process cheese Wal-Mart Stores Inc. | 368 | 15.8 g | 5.3 g | 31.6 g |
| Deluxe American Cheese Slices Clover Valley | 368 | 15.8 g | 5.3 g | 31.6 g |
| Shaved Parmesan Milliel | 368 | 31.2 g | 4 g | 26.8 g |
| Market pantry, habanero monterey jack deli sliced cheese Market Pantry | 368 | 21 g | 0 g | 31.6 g |
| Pepper Jack Sliced Cheese STATER BROS. | 368 | 26.3 g | 5.3 g | 31.6 g |
| Kaminkäse Gut & Günstig | 368 | 16.5 g | 0.1 g | 33.5 g |
| Sargento, sharp cheddar-jack cheese Sargento | 368 | 26.3 g | 0 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Cheese Slices?
100 g of American Cheese Slices has 368 kcal. Serving, 1 slice, 19 g (19 g): about 70 kcal.
Is American Cheese Slices high in protein?
American Cheese Slices contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in American Cheese Slices?
American Cheese Slices has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in American Cheese Slices?
American Cheese Slices contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does American Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Cheese Slices?
100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056651. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071078113015. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.