How many calories are in American Cheese Singles?

100 g of American Cheese Singles has 333 kcal. Serving, 1 slice, 21 g (21 g): about 70 kcal.

Is American Cheese Singles high in protein?

American Cheese Singles contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 slice, 21 g (21 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in American Cheese Singles?

American Cheese Singles has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in American Cheese Singles?

American Cheese Singles contains 23.8 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does American Cheese Singles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV), Vitamin A (32% DV) and Vitamin D (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in American Cheese Singles?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

American Cheese Singles

Packaged product Dairy and Eggs Yoder's

American Cheese Singles contains 333 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 70 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 92% of the Daily Value for calcium, 32% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

14.3 gprotein

9.5 gcarbohydrates

23.8 gfat

70kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	23.8 g	31%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	1,240 mg	54%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Protein L	14.3 g	29%
Vitamin A L	286 µg	32%
Vitamin C L	0 mg	0%
Vitamin D L	4.8 µg	24%
Calcium L	1,190 mg	92%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 12%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
Fat23.8 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
Sodium1,240 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	190 IU

Other components (1)

Vitamin A, IU L	952 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	14.3 g	14.3 g
Carbohydrates	9.5 g	9.5 g
Fat	23.8 g	23.8 g
Fiber	0 g	0 g
Sugars	4.8 g	4.8 g
Sodium	1,238 mg	1,240 mg

Product details

Brand: Yoder's
Barcode: 0094776147274
Label serving: 1 SLICE (21 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

American cheese (milk, cheese culture, salt, enzymes), water, palm oil, whey, modified potato starch, milk protein concentrate, sodium citrate, tricalcium phosphate, salt, citric acid, sorbic acid as preservative, lactic acid, annatto (color) and oleoresin paprika (color), vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Milk

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Crystal farms, white american pasteurized cheese product Crystal Farms	333	19 g	9.5 g	23.8 g
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American Pasteurized Process Cheese Product Crystal Farms	333	19 g	9.5 g	23.8 g
American cheese singles Market Pantry	333	14.3 g	9.5 g	23.8 g
Merkts, Cheese Spread, Horseradish Bel Brands Usa.	333	16.7 g	13.3 g	26.7 g
Jack Cheese Snacks, Jack Member's mark	333	23.8 g	0 g	23.8 g
Queso Tierno Bio Peralada	333	26 g	0 g	25.4 g
Garlic & dill cheese curds Meijer	333	23.3 g	3.3 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2057673. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0094776147274. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.