American Cheese Singles
Packaged product Dairy and Eggs Kraft
American Cheese Singles contains 237 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 45 kcal.
Roughly 49% of its calories come from fat, with 34% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 81% of the Daily Value for calcium, 30% of the Daily Value for Vitamin D and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,050 mg | 81% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 17%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars10.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat13.2 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat7.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,160 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 1,053 mg | 1,160 mg |
Product details
Ingredients
CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Cheese Slices My Protein | 237 | 34.1 g | 2.4 g | 9.9 g |
| Original Spreadable Cheese Wedges The Laughing Cow | 237 | 10.5 g | 5.3 g | 18.4 g |
| Ciliegina Deliziosa | 237 | 16.9 g | 0.3 g | 18.7 g |
| High protein mature cheese Lidl | 237 | 34.1 g | 2.4 g | 9.9 g |
| Borden, american 2% milk singles Borden | 237 | 15.8 g | 10.5 g | 15.8 g |
| Singles Sandwich-Mate | 237 | 5.3 g | 15.8 g | 18.4 g |
| 16 sandwich slices Better Valu | 237 | 0 g | 15.8 g | 18.4 g |
| Cream Cheese Product- Light Compliments | 237 | 6.8 g | 6.8 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Cheese Singles?
100 g of American Cheese Singles has 237 kcal. Serving, 1 slice, 19 g (19 g): about 45 kcal.
Is American Cheese Singles high in protein?
American Cheese Singles contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 1 slice, 19 g (19 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in American Cheese Singles?
American Cheese Singles has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 10.5 g of sugars.
How much fat is in American Cheese Singles?
American Cheese Singles contains 13.2 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does American Cheese Singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (81% DV), Vitamin D (30% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Cheese Singles?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675963. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021000024834. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.