Amba Bhadang
Amba Bhadang contains 553 kcal per 100 g.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 56% of the Daily Value for Vitamin E, 39% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 25.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.1 g)
- Fiber2.2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars6 gabove the median for snacks (median 5 g)
- Fat33 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium380 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amba Bhadang?
100 g of Amba Bhadang has 553 kcal.
How much protein is in Amba Bhadang?
Amba Bhadang contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Amba Bhadang?
Amba Bhadang has 56 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amba Bhadang?
Amba Bhadang contains 33 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Amba Bhadang contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56% DV), manganese (39% DV), copper (20% DV), iodine (17% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amba Bhadang?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908006461004. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.