Amazonas rainforest product, canary beans
Packaged product Vegetables Amazonas Rainforest Product
Amazonas rainforest product, canary beans contains 395 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 170 kcal.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 46% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 7 g | |
| Protein L | 34.9 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 8.4 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.9 gin the top quarter of vegetables (median 8.6 g)
- Fiber23.3 gabove the median for vegetables (median 7.4 g)
- Sugars7 gin the top quarter of vegetables (median 2.9 g)
- Fat18.6 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat2.3 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 34.9 g | 34.9 g |
| Carbohydrates | 32.6 g | 32.6 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 23.3 g | 23.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Amazonas Rainforest Product
- Barcode
- 0742987122008
- Label serving
- 0.25 cup (43 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Canary beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheesy Scalloped Sliced Potato Bake Idahoan | 393 | 10.7 g | 71.4 g | 7.1 g |
| Instant buttery homestyle mashed potatoes Our Family | 393 | 7.1 g | 75 g | 5.4 g |
| Smokey cheese & bacon mashed potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
| Cheddar & Sour Cream Mashed Potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
| Classic mashed with butter & cream Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Buttery Homestyle Complete Potatoes Great Value | 393 | 7.1 g | 71.4 g | 8.9 g |
| Loaded baked flavored mashed potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441435. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0742987122008. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.