Amaranth Grains, Organic. .
Packaged product Grains and Pasta Gogo Quinoa
Amaranth Grains, Organic. . contains 378 kcal per 100 g. A serving, per 1/4 cup dry, 45g. (45 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 43% of the Daily Value for iron, 13% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 167 mg | 13% |
| Iron L | 7.8 mg | 43% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium4.4 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gogo Quinoa
- Barcode
- 0896899000340
- Quantity
- 500 g. (17.64 oz.)
- Label serving
- per 1/4 cup dry (45g).
- Category
- Amaranth grains
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic amaranth grains.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0896899000340. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.