Aloo Achari Paratha
Packaged product Beverages Haldiram's
Aloo Achari Paratha contains 269 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (277 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin E, 38% of the Daily Value for manganese and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 98.3 mg | 8% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 29.2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for beverages (median 5.9 g)
- Fiber3.3 gabove the median for beverages (median 3.2 g)
- Sugars0 gin the lowest quarter of beverages (median 2.5 g)
- Fat11.2 gabove the median for beverages (median 11.1 g)
- Saturated fat1.1 gin the lowest quarter of beverages (median 3.5 g)
- Sodium640 mgin the top quarter of beverages (median 440 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063208279
- Category
- Paratha
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (40%), Whole Wheat Flour (38%), Refined Sunflower Oil, Mix Pickle - (8%) (Raw Mango, Lime, Chillies, Ginger, Carrots, Salt, Vegetable Oil, Ground & Whole Spices (Fenugreek, Mustard Seeds, Turmeric, Chilli, Fennel, Nigella Seeds and Coriander), Asafoetida & Acidity Regulator (E260)), Water, Salt, Coriander Leaves, Fennel, Red Chilli, Coriander Seeds, Cumin and Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Paratha Mazedar | 268 | 4 g | 39 g | 10 g |
| Potato Paratha (Spicy) Al Islami | 271 | 5.2 g | 41 g | 9.4 g |
| Aloo Paratha Ashoka | 273 | 5.9 g | 44 g | 7.8 g |
| Chicken Paratha (Spicy) Al Islami | 275 | 8.4 g | 33 g | 12 g |
| Paratha (plain) Kawan | 275 | 13.8 g | 38.8 g | 7.5 g |
| Mix Veg Paratha Haldirams | 278 | 6.2 g | 36.2 g | 11.3 g |
| Plain Roti Paratha Crown Farms | 256 | 4 g | 37 g | 10 g |
| Crispy plain paratha Shama | 250 | 4 g | 34 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063208279. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.