Aloha
Packaged product Sweets and Desserts Bars
Aloha contains 464 kcal per 100 g. A serving, 56 g (56 g) provides about 260 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 25 g | 50% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 8 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars7.1 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat23.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium125 mgbelow the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PROTEIN BLEND (BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN), TAPIOCA FIBER, DARK CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER), CASHEW BUTTER (ROASTED CASHEWS, HIGH OLEIC SUNFLOWER OIL), TAPIOCA SYRUP, VEGETABLE GLYCERIN, COCOA POWDER, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL), HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, PEPPERMINT, MONK FRUIT, VANILLA ALMOND CRUNCH INGREDIENTS (ALMONDS), BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SALT), NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, PEANUTS, CHOCOLATE CHIPS (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), BROWN SUGAR, COCOA NIBS, EVAPORATED COCONUT WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilCocoa butterAlmondPeanutRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Almond Organic Protein Bars ALOHA | 464 | 25 g | 39.3 g | 23 g |
| Skinny almond cashew pops with blueberries 180 snacks | 464 | 10.7 g | 60.7 g | 21.4 g |
| Builders Protein Bar CLIF | 464 | 28.6 g | 39.3 g | 21.4 g |
| Zero Milk Chocolate Prozis | 464 | 8.1 g | 53 g | 30 g |
| Chocolate Peanut Butter Crave | 464 | 30 g | 14 g | 31.4 g |
| Cadbury Crunchie Cadbury | 465 | 3.1 g | 74 g | 17 g |
| Almond Butter Vanilla Food Bar Bearded Brothers Llc | 465 | 9.3 g | 48.8 g | 27.9 g |
| Blueberry Muffin Pro meal bar Probar | 465 | 11.6 g | 51.2 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloha?
100 g of Aloha has 464 kcal. Serving, 56 g (56 g): about 260 kcal.
Is Aloha high in protein?
Aloha contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Aloha?
Aloha has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloha?
Aloha contains 23.2 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Aloha?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842096108525. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.