How many calories are in Almond Washabi?

100 g of Almond Washabi has 607 kcal.

Is Almond Washabi high in protein?

Almond Washabi contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Almond Washabi?

Almond Washabi has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Almond Washabi?

Almond Washabi contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Almond Washabi contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (79% DV), magnesium (60% DV), Riboflavin (B2) (55% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Washabi?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Washabi

Packaged product Nuts and Seeds Blue Diamond Almonds

Almond Washabi contains 607 kcal per 100 g.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 79% of the Daily Value for copper and 60% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

21.4 gprotein

21.4 gcarbohydrates

53.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	53.6 g	69%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	411 mg	18%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	21.4 g	43%
Riboflavin (B2) L	0.71 mg	55%
Calcium L	286 mg	22%
Iron L	3.6 mg	20%
Magnesium L	250 mg	60%
Phosphorus L	429 mg	34%
Potassium L	643 mg	14%
Copper L	0.71 mg	79%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of nuts and seeds (median 18 g)
Fiber10.7 gin the top quarter of nuts and seeds (median 7.1 g)
Sugars7.1 gabove the median for nuts and seeds (median 4.9 g)
Fat53.6 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium411 mgin the top quarter of nuts and seeds (median 67 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	35.7 g
Polyunsaturated fat L	12.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin E L	25 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	21.4 g	21.4 g
Carbohydrates	21.4 g	21.4 g
Fat	53.6 g	53.6 g
Fiber	n/a	10.7 g
Sugars	7.1 g	7.1 g
Sodium	411 mg	411 mg

Product details

Brand: Blue Diamond Almonds
Barcode: 0041570142936
Quantity: 30 oz
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, wasabi sy sauce seasoning (sugar, modified corn starch, salt, soy sauce |soybe wheat, salt), horseradish, onion, spice, fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extraet, natural flavor, citric acid, disodium guanylate, disodium inosinate), vegetable oil (almond, canola and/or safflower),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Onion Coconut oil Garlic Sugar Salt

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Deluxe Mixed Nuts Great Value	607	17.9 g	21.4 g	53.6 g
Chopped mixed nuts Dunnes store	607	18 g	14 g	52 g
Scharfe Knabber-Nüsse mit Chili Clarkys	607	26 g	13 g	48 g
Pistachios Jalapeño Lime Wonderful	607	21.4 g	21.4 g	46.4 g
Mixed nuts Clover Valley	607	21.4 g	17.9 g	53.6 g
Roasted No Salt Almonds Market Basket	607	21.4 g	21.4 g	53.6 g
Oven Roasted Never Fried Deluxe Mixed Nuts Fisher	607	17.9 g	25 g	50 g
Honig Salz Mandeln frutree	607	20 g	11 g	51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2543470. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2022. Imported November 6, 2026.
Open Food Facts, record 0041570142936. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.