Almond stuffed spanish olives
Packaged product Vegetables Waitrose
Almond stuffed spanish olives contains 207 kcal per 100 g. A serving, 15 g (15 g) provides about 31 kcal.
Roughly 88% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.
100 g provides 40% of the Daily Value for Vitamin E, 27% of the Daily Value for iodine and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.46 mg | 0.2% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.8 mg | 5% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 51.6 mg | 12% |
| Phosphorus L | 75.4 mg | 6% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 40.3 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 2%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of vegetables (median 1.3 g)
- Fiber5.1 gin the top quarter of vegetables (median 3 g)
- Sugars0.4 gabove the median for vegetables (median 0 g)
- Fat19.2 gabove the median for vegetables (median 18 g)
- Saturated fat2.7 gbelow the median for vegetables (median 2.8 g)
- Sodium1,520 mgin the top quarter of vegetables (median 1,200 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pitted manzanilla olives (46%), water, almonds (15%), salt, acidity regulator (lactic acid) ALLERGY ADVICE: For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Aceitunas verdes partidas ajo BonÀrea | 207 | 1.7 g | 20 g | 20.3 g |
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| Olive all ascolana Italy-D | 207 | 6.7 g | 20.2 g | 10.7 g |
| Olive Nere Secche Lombardi | 207 | 2.5 g | 2 g | 20.1 g |
| Basil & garlic marinated olive selection Marks And Spencer | 208 | 0.9 g | 1 g | 21.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169559116. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.