Almond Real Treat
Packaged product Sweets and Desserts Marks & Spencers
Almond Real Treat contains 505 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 278 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 85% of the Daily Value for manganese, 75% of the Daily Value for copper and 57% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 35.8 g | 46% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 26.4 g | |
| Added sugars L | 43 g | 86% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.75 mg | 57% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0.074 µg | 3% |
| Calcium L | 130 mg | 10% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 477 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.67 mg | 75% |
| Manganese L | 2 mg | 85% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 43.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for sweets and desserts (median 8.2 g)
- Fiber8.5 gabove the median for sweets and desserts (median 6 g)
- Sugars26.4 gbelow the median for sweets and desserts (median 30 g)
- Fat35.8 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 6.3 g)
- Sodium208 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29494842
- Quantity
- 55g
- Label serving
- 1 bar (55 g)
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple Syrup, Almonds (22%), Dark Chocolate (21%) (Cocoa Mass, Sugar, Cocoa Butter), Ground Roasted Almonds, Date Paste, Coconut Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29494842. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.