Almond Nut Bar
Packaged product Nuts and Seeds NATUR'S
Almond Nut Bar contains 486 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 146 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 25 g | |
| Protein L | 17.2 g | 34% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.2 gabove the median for nuts and seeds (median 5.8 g)
- Sugars25 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat28.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- NATUR'S
- Barcode
- 6299200056892
- Quantity
- 30 g
- Label serving
- 1 Bar (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Sam’s Royal Gold | 486 | 16.4 g | 42 g | 30.4 g |
| Sesame Seeds & Pumpkin Seaweed Snaps Connect Foods | 486 | 17.1 g | 62.9 g | 20 g |
| Let’s go nuts Leclerc | 486 | 17.1 g | 37.1 g | 37.1 g |
| Coconut Almond Ahead | 486 | 6.6 g | 34.3 g | 34.3 g |
| Gluten Free Coconut Macaroons Lakeview Bakery | 486 | 5.7 g | 42.9 g | 34.3 g |
| Popped Lotus Seeds - Mint Ambay | 486 | 5.7 g | 45.7 g | 31.4 g |
| Carman's NutBar almond cashew cranberry Carman's | 486 | 12.9 g | 40 g | 29.1 g |
| Berry and Nut bar Kellogg's | 486 | 13.7 g | 44.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6299200056892. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 12, 2026.
Last updated: . Source description: "ALMOND NUT BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.