Almond milk, unsweetened, plain, refrigerated: Nutrition Facts
Generic food Beverages
Almond milk, unsweetened, plain, refrigerated contains 19 kcal per 100 g.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 19% of the Daily Value for Vitamin B12 and 12% of the Daily Value for calcium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19.3 kcal | |
| Total fat M | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 59.2 mg | 3% |
| Total carbohydrates C | 0.67 g | 0.2% |
| Dietary fiber M | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 0.66 g | 1% |
| Vitamin D C | 1.6 µg | 8% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.005 mg | 0.4% |
| Riboflavin (B2) M | 0.083 mg | 6% |
| Niacin (B3) M | 0.089 mg | 0.6% |
| Vitamin B6 M | 0 mg | 0% |
| Biotin (B7) M | 1.4 µg | 5% |
| Folate (B9) M | 0 µg | 0% |
| Vitamin B12 M | 0.45 µg | 19% |
| Calcium M | 158 mg | 12% |
| Iron M | 0.12 mg | 0.7% |
| Magnesium M | 8.2 mg | 2% |
| Phosphorus M | 19.1 mg | 2% |
| Potassium M | 49.3 mg | 1% |
| Zinc M | 0.077 mg | 0.7% |
| Copper M | 0.027 mg | 3% |
| Manganese M | 0.056 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.66 gin the top quarter of beverages (median 0.07 g)
- Fat1.6 gin the top quarter of beverages (median 0 g)
- Sodium59.2 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water96.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.039 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.001 g |
|---|---|
| Threonine M | 0.01 g |
| Isoleucine M | 0.026 g |
| Leucine M | 0.046 g |
| Lysine M | 0.031 g |
| Methionine M | 0.001 g |
| Phenylalanine M | 0.043 g |
| Tyrosine M | 0.019 g |
| Valine M | 0.018 g |
| Arginine M | 0.093 g |
| Histidine M | 0.014 g |
| Alanine M | 0.029 g |
| Aspartic acid M | 0.078 g |
| Glutamic acid M | 0.14 g |
| Glycine M | 0.045 g |
| Proline M | 0.031 g |
| Serine M | 0.02 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.001 g |
Carotenoids (4)
| Retinol M | 60.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 63.6 IU |
| Vitamin D2 (ergocalciferol) M | 1.6 µg |
| Vitamin D3 (cholecalciferol) M | 0.01 µg |
Other components (5)
| Water M | 96.5 g |
|---|---|
| Nitrogen M | 0.11 g |
| Ash M | 0.6 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Almond milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened, plain, shelf stable | 15 | 0.56 g | 0.34 g | 1.2 g |
| Almond milk, sweetened | 30 | 0.53 g | 4.3 g | 1.2 g |
| Almond milk, chocolate | 43 | 0.57 g | 7.4 g | 1.2 g |
| Almond milk, unsweetened | 15 | 0.55 g | 0.34 g | 1.2 g |
| Almond milk, NFS | 20 | 0.54 g | 1.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | 21 | 0.83 g | 1.3 g | 1.5 g |
| Coffee, pre-lightened | 14 | 0.15 g | 1.9 g | 0.71 g |
| Coffee, decaffeinated, pre-lightened | 14 | 0.15 g | 1.9 g | 0.71 g |
| Coffee, Cappuccino, with non-dairy milk | 17 | 0.6 g | 1.8 g | 0.84 g |
| Coffee, Cappuccino, decaffeinated, with non-dairy milk | 17 | 0.6 g | 1.8 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almond milk?
100 g of almond milk has 19 kcal.
How much protein is in almond milk?
Almond milk contains 0.66 g of protein per 100 g (1% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in almond milk?
Almond milk has 0.67 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in almond milk?
Almond milk contains 1.6 g of fat per 100 g.
What vitamins and minerals does almond milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond milk?
100 g contains 59.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2257045. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.