Coffee, decaffeinated, pre-lightened: Nutrition Facts
Generic food Beverages
Coffee, decaffeinated, pre-lightened contains 14 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (240 g) provides about 34 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in coffee on FoodFactly, where the median is 31 kcal per 100 g across 109 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat C | 0.71 g | 0.9% |
| Saturated fat C | 0.41 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 1.9 g | 0.7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.17 g | |
| Protein C | 0.15 g | 0.3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.011 mg | 0.8% |
| Niacin (B3) C | 0.23 mg | 1% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.9 mg | 0.2% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.04 mg | 0.2% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 9 mg | 0.7% |
| Potassium C | 43 mg | 0.9% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.011 mg | 1% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.15 gin the lowest quarter of coffee (median 0.97 g)
- Sugars0.17 gin the lowest quarter of coffee (median 4.4 g)
- Saturated fat0.41 gabove the median for coffee (median 0.12 g)
- Sodium7 mgin the lowest quarter of coffee (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.21 g |
|---|---|
| Polyunsaturated fat C | 0.01 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.009 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.024 g |
| SFA 10:0 C | 0.019 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.057 g |
| SFA 16:0 C | 0.068 g |
| SFA 18:0 C | 0.092 g |
| MUFA 18:1 C | 0.21 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 97 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Coffee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, NS as to type | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, NS as to brewed or instant | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, brewed, blend of regular and decaffeinated | 0 | 0.11 g | 0 g | 0.01 g |
| Coffee, Turkish | 27 | 0.11 g | 6.5 g | 0.04 g |
| Coffee, espresso | 9 | 0.12 g | 1.7 g | 0.18 g |
| Coffee, espresso, decaffeinated | 9 | 0.1 g | 1.7 g | 0.18 g |
| Coffee, brewed, flavored | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, Cuban | 34 | 0.11 g | 7.8 g | 0.19 g |
| Coffee, macchiato | 23 | 1.2 g | 2.7 g | 0.83 g |
| Coffee, macchiato, sweetened | 40 | 1.1 g | 6.9 g | 0.8 g |
| Coffee, cafe con leche | 40 | 1.7 g | 5.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | 9 | 0.1 g | 1.7 g | 0.18 g |
| Beverages, coffee, brewed, espresso, restaurant-prepared | 9 | 0.12 g | 1.7 g | 0.18 g |
| Chicory beverage | 7 | 0.22 g | 1.4 g | 0 g |
| Fruit flavored drink, diet | 4 | 0.01 g | 1.5 g | 0 g |
| Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | 5 | 0 g | 1.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coffee?
100 g of coffee has 14 kcal. 1 cup, 8 fl oz (240 g): about 34 kcal. 1 fl oz (30 g): about 4 kcal.
How much protein is in coffee?
Coffee contains 0.15 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.36 g in 1 cup, 8 fl oz (240 g). About 4% of its calories come from protein. Compared with other coffee, that is in the lowest quarter (median 0.97 g).
How many carbs are in coffee?
Coffee has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.17 g of sugars.
How much fat is in coffee?
Coffee contains 0.71 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in coffee?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710465. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.