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Almond Flour

Packaged product Grains and Pasta Wildly Organic

Almond Flour contains 567 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 33% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
20 gprotein
20 gcarbohydrates
50 gfat
170kcal in serving, 1/3 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium15%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber13.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars3.3 gbelow the median for grains and pasta (median 13 g)
  • Fat50 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 50 g50 g
Fiber 13.3 g13.3 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Wildly Organic
Barcode
0898392004634
Label serving
1/3 cup (30 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic almond flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Grain free granola Larabar 567 16.7 g 36.7 g 40 g
Larabar, renola, grain free granola, berry Larabar 567 16.7 g 36.7 g 36.7 g
Ground Flaxseed, Cocoa, Strawberries & Blueberries Linwoods 567 20 g 33.3 g 40 g
Cheese Corn Cromer's 567 6.7 g 40 g 43.3 g
Maple Almond Grain Free Granola Nature's Path 567 20 g 26.7 g 46.7 g
Organic Maple Pecan Granola Back Roads Food Company Llc 565 13 g 34.8 g 43.5 g
Soya Flour Fabi-Saa 565 9.9 g 50.7 g 25.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1955103. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0898392004634. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Flour?

100 g of Almond Flour has 567 kcal. Serving, 1/3 cup, 30 g (30 g): about 170 kcal.

Is Almond Flour high in protein?

Almond Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/3 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Almond Flour?

Almond Flour has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Almond Flour?

Almond Flour contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Almond Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.