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Almond Flour

Packaged product Grains and Pasta Bowl & Basket

Almond Flour contains 600 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 90 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.

100 g provides 178% of the Daily Value for Vitamin E, 148% of the Daily Value for copper and 103% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Almond Flour by Bowl & Basket, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
20 gprotein
20 gcarbohydrates
46.7 gfat
90kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 46.7 g 60%
Saturated fat L 3.3 g 17%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 13.3 g 48%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Vitamin E L 26.7 mg178%
Riboflavin (B2) L 1.3 mg103%
Calcium L 267 mg21%
Iron L 4 mg22%
Magnesium L 0 mg0%
Potassium L 733 mg16%
Copper L 1.3 mg148%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%600kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E178%Copper148%Riboflavin (B2)103%Manganese87%Iron22%Calcium21%Potassium16%Vitamin D0%Magnesium0%

Nutritional insights

  • Protein20 gin the top quarter of grains and pasta (median 11 g)
  • Fiber13.3 gin the top quarter of grains and pasta (median 4 g)
  • Sugars6.7 gin the top quarter of grains and pasta (median 1.3 g)
  • Fat46.7 gin the top quarter of grains and pasta (median 1.5 g)
  • Saturated fat3.3 gin the top quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L30 g
Polyunsaturated fat L13.3 g

Product details

Brand
Bowl & Basket
Barcode
0041190070275
Label serving
2 tbsp (15 g)
Category
Flours
Nutri-Score
C as computed by Open Food Facts

Ingredients

Nonstick cooking spray, 2½ cups bowl & basket™ almond flour, 2½ tsp baking soda, 1½ tsp baking powder, ½ tsp pumpkin pie spice, ½ tsp salt, 2 bowl & basket™ large eggs, 1½ cups mashed ripe bananas, 1/3 cup maple syrup, 1 Tbsp apple cider vinegar, 3 Tbsp coarsely chopped almonds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Farine d’amande Robin Hood 600 6 g 5 g 15 g
Almond Flour 365 Whole Foods Market 600 20 g 20 g 53.3 g
Nut Flour Almond Nature's Eats 600 20 g 20 g 46.7 g
Farina di mandorle Metro 595 21 g 10 g 52 g
Almond Flour BLUE DIAMOND ALMONDS 607 21.4 g 17.9 g 53.6 g
Harina de almendra Oleander 608 19 g 6.2 g 54 g
Blamched Almond Flour Pillsbury 615 23.1 g 15.4 g 53.8 g
Harina de plátano nativo 583 24.3 g 24.8 g 48.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041190070275. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Flour?

100 g of Almond Flour has 600 kcal. Serving, 2 tbsp, 15 g (15 g): about 90 kcal.

Is Almond Flour high in protein?

Almond Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Almond Flour?

Almond Flour has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Flour?

Almond Flour contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Almond Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (178% DV), copper (148% DV), Riboflavin (B2) (103% DV), manganese (87% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.