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Almond Crackers Vegan Cheddar

Packaged product Bread and Baked Goods You Need This

Almond Crackers Vegan Cheddar contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
7.1 gprotein
57.1 gcarbohydrates
28.6 gfat
140kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28.6 g 37%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,040 mg 45%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 107 mg8%
Iron L 2.5 mg14%
Potassium L 321 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium8%Potassium7%Vitamin D0%

Nutritional insights

  • Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
  • Fat28.6 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium1,040 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 7.1 g7.1 g
Carbohydrates 60.7 g57.1 g
Fat 25 g28.6 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 1,040 mg1,040 mg

Product details

Brand
You Need This
Barcode
0810571031798
Label serving
28 g
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almond flour, cassava flour, high oleic sunflower oil, cheddar cheese, potato starch, cauliflower, yeast extract, onion powder, garlic powder, lactic acid, paprika, sea salt, paprika extract, vegetable blend, spinach, broccoli, carrot, tomato, beet, shiitake mushroom

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSunflower oilYeastOnionGarlicSaltTomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2604059. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0810571031798. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Crackers Vegan Cheddar?

100 g of Almond Crackers Vegan Cheddar has 500 kcal. Serving, 28 g (28 g): about 140 kcal.

How much protein is in Almond Crackers Vegan Cheddar?

Almond Crackers Vegan Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Almond Crackers Vegan Cheddar?

Almond Crackers Vegan Cheddar has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Almond Crackers Vegan Cheddar?

Almond Crackers Vegan Cheddar contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Almond Crackers Vegan Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Crackers Vegan Cheddar?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.