How many calories are in Almond Clusters?

100 g of Almond Clusters has 533 kcal.

Is Almond Clusters high in protein?

Almond Clusters contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Almond Clusters?

Almond Clusters has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Almond Clusters?

Almond Clusters contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Almond Clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (110% DV), Riboflavin (B2) (51% DV), Niacin (B3) (42% DV), Vitamin B6 (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Clusters?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Clusters

Packaged product Other Foods Nature's Promise

Almond Clusters contains 533 kcal per 100 g.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 110% of the Daily Value for Biotin (B7), 51% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

16.7 gprotein

36.7 gcarbohydrates

40 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	40 g	51%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	167 mg	7%
Total carbohydrates L	36.7 g	13%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	16.7 g	33%
Protein L	16.7 g	33%
Vitamin K L	6.7 µg	6%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.67 mg	51%
Niacin (B3) L	6.7 mg	42%
Vitamin B6 L	0.33 mg	20%
Biotin (B7) L	33 µg	110%
Folate (B9) L	33 µg	8%
Calcium L	167 mg	13%
Iron L	3.3 mg	19%
Potassium L	633 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 26%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of other foods (median 7.4 g)
Fiber6.7 gin the top quarter of other foods (median 1.8 g)
Sugars20 gin the top quarter of other foods (median 3.2 g)
Fat40 gin the top quarter of other foods (median 6.6 g)
Saturated fat5 gabove the median for other foods (median 2 g)
Sodium167 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin E L	13 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	533 kcal
Protein	16.7 g	16.7 g
Carbohydrates	36.7 g	36.7 g
Fat	40 g	40 g
Fiber	6.7 g	6.7 g
Sugars	20 g	20 g
Sodium	167 mg	167 mg

Product details

Brand: Nature's Promise
Barcode: 0688267550102
Quantity: 4 oz
Category: Other Foods

Ingredients

almonds, cashews, pumpkin seeds, sugar, honey, water, brown rice syrup, cayenne pepper, sea salt, turmeric, contains: almonds, cashews, packed in a facility that also uses peanuts, tree nuts (coconut, pistachios, pecans, walnuts, macadamia nuts, hazelnuts, brazil nuts, pine nuts), milk, soy, egg añd wheat products,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Honey Salt Milk Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1999266. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Open Food Facts, record 0688267550102. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.