Calories in Almond butter sandwich, on white bread
Generic food Meals and Dishes
Almond butter sandwich, on white bread contains 397 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (46 g) provides about 183 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in peanut butter and jelly sandwiches on FoodFactly, where the median is 361 kcal per 100 g across 22 foods.
100 g provides 46% of the Daily Value for copper, 39% of the Daily Value for Vitamin E and 37% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat C | 20.7 g | 27% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 374 mg | 16% |
| Total carbohydrates C | 39.4 g | 14% |
| Dietary fiber C | 4.9 g | 18% |
| Total sugars C | 5 g | |
| Protein C | 13.3 g | 27% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 5.9 mg | 39% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.48 mg | 37% |
| Niacin (B3) C | 4.5 mg | 28% |
| Vitamin B6 C | 0.089 mg | 5% |
| Folate (B9) C | 126 µg | 32% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 27.5 mg | 5% |
| Calcium C | 229 mg | 18% |
| Iron C | 3.6 mg | 20% |
| Magnesium C | 110 mg | 26% |
| Phosphorus C | 249 mg | 20% |
| Potassium C | 334 mg | 7% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.42 mg | 46% |
| Selenium C | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for peanut butter and jelly sandwiches (median 12.2 g)
- Fiber4.9 gin the top quarter of peanut butter and jelly sandwiches (median 3.5 g)
- Sugars5 gin the lowest quarter of peanut butter and jelly sandwiches (median 14 g)
- Fat20.7 gin the top quarter of peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat2 gbelow the median for peanut butter and jelly sandwiches (median 2.9 g)
- Sodium374 mgabove the median for peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.5 g |
|---|---|
| Polyunsaturated fat C | 5.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.5 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 12.3 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 29 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 23.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 56 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Almond butter sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter sandwich, on wheat bread | 395 | 14.6 g | 37 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter sandwich, with regular peanut butter, on wheat bread | 380 | 15.2 g | 37.4 g | 20.5 g |
| Peanut butter sandwich, NFS | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with regular peanut butter, on white bread | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with reduced fat peanut butter, on wheat bread | 353 | 16.4 g | 42 g | 14.4 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4 g | 37.4 g | 16.8 g |
| Fast food, biscuit | 370 | 7.1 g | 42.8 g | 18.9 g |
| Bacon biscuit sandwich | 382 | 13.7 g | 29.3 g | 23.2 g |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2 g | 44.5 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almond butter sandwich?
100 g of almond butter sandwich has 397 kcal. 1 sandwich, 1 slice bread (46 g): about 183 kcal. 1 sandwich (92 g): about 365 kcal.
Is almond butter sandwich high in protein?
Almond butter sandwich contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6.1 g in 1 sandwich, 1 slice bread (46 g). About 13% of its calories come from protein. Compared with other peanut butter and jelly sandwiches, that is above the median (median 12.2 g).
How many carbs are in almond butter sandwich?
Almond butter sandwich has 39.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 5 g of sugars.
How much fat is in almond butter sandwich?
Almond butter sandwich contains 20.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does almond butter sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), Vitamin E (39% DV), Riboflavin (B2) (37% DV), Folate (B9) (32% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond butter sandwich?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707562. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.