Almond Butter
Packaged product Dairy and Eggs H-E-B
Almond Butter contains 613 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
100 g provides 155% of the Daily Value for Vitamin E, 107% of the Daily Value for copper and 75% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 54.8 g | 70% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.3 mg | 155% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 194 mg | 15% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 252 mg | 60% |
| Phosphorus L | 451 mg | 36% |
| Potassium L | 452 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.97 mg | 107% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for dairy and eggs (median 21.9 g)
- Fiber9.7 gabove the median for dairy and eggs (median 9.4 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 5.4 g)
- Fat54.8 gabove the median for dairy and eggs (median 53.1 g)
- Saturated fat6.5 gin the top quarter of dairy and eggs (median 4.7 g)
- Sodium81 mgabove the median for dairy and eggs (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.94 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 613 kcal | 613 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 54.8 g | 54.8 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 80.6 mg | 81 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220182145
- Label serving
- 1 serving (31 g)
- Category
- Almond butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter H-E-B | 613 | 19.4 g | 19.4 g | 54.8 g |
| Almond butter Biona | 613 | 21 g | 8.8 g | 52.5 g |
| Sun & Seed Organic Raw Almond Butter Sun & Seed | 613 | 21.4 g | 8.8 g | 52.5 g |
| Mandelmus weiß Dennree | 613 | 21 g | 8.8 g | 53 g |
| Amande blanche a tartiner Delhaize | 613 | 21 g | 8.8 g | 53 g |
| White Almond Butter biona organic | 613 | 21.4 g | 18.7 g | 52.5 g |
| 100% Almond Butter Marks & Spencer | 613 | 21.2 g | 12.6 g | 50.6 g |
| Almond Butter 99th monkey | 612 | 20 g | 5 g | 55.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 613 kcal. Serving, 1 serving, 31 g (31 g): about 190 kcal.
Is Almond Butter high in protein?
Almond Butter contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 1 serving, 31 g (31 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.9 g).
How many carbs are in Almond Butter?
Almond Butter has 19.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 3.2 g of sugars.
How much fat is in Almond Butter?
Almond Butter contains 54.8 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (155% DV), copper (107% DV), manganese (75% DV), magnesium (60% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632659. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220182145. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.