Almond Butter
Packaged product Dairy and Eggs H-E-B
Almond Butter contains 613 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 155% of the Daily Value for Vitamin E, 107% of the Daily Value for copper and 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 54.8 g | 70% |
| Saturated fat L | 6.5 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80.6 mg | 4% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.3 mg | 155% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 252 mg | 60% |
| Phosphorus L | 451 mg | 36% |
| Potassium L | 618 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.97 mg | 107% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber9.7 gabove the median for dairy and eggs (median 9.4 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat54.8 gin the top quarter of dairy and eggs (median 53.1 g)
- Saturated fat6.5 gin the top quarter of dairy and eggs (median 4.7 g)
- Sodium80.6 mgabove the median for dairy and eggs (median 13 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.94 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220182145
- Label serving
- 1 serving (31 g)
- Category
- Almond butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun & Seed Organic Raw Almond Butter Sun & Seed | 613 | 21.4 g | 8.8 g | 52.5 g |
| White Almond Butter biona organic | 613 | 21.4 g | 18.7 g | 52.5 g |
| Almond butter H-E-B | 613 | 19.4 g | 19.4 g | 54.8 g |
| Almond Butter 99th monkey | 612 | 20 g | 5 g | 55.7 g |
| Organic almond butter Sprouts | 611 | 22.2 g | 22.2 g | 52.8 g |
| pip & but smooth almond butter Pip & Nut | 610 | 23 g | 6.8 g | 53 g |
| Smooth Almond Butter Pip & Nut | 610 | 23 g | 16.8 g | 53 g |
| Almond butter roasted Coles | 610 | 22 g | 7.5 g | 52.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 613 kcal. Serving, 1 serving, 31 g (31 g): about 190 kcal.
Is Almond Butter high in protein?
Almond Butter contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 1 serving, 31 g (31 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Almond Butter?
Almond Butter has 19.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 54.8 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (155% DV), copper (107% DV), manganese (75% DV), magnesium (60% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 80.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220182145. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.