Almond Butter Chocolate Chip Bars
Packaged product Grains and Pasta Larabar
Almond Butter Chocolate Chip Bars contains 467 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 1,905,208% of the Daily Value for iodine, 95% of the Daily Value for copper and 94% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 203 mg | 48% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 667 mg | 14% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.86 mg | 95% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 2,857,813 µg | 1,905,208% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars35.6 gin the top quarter of grains and pasta (median 12 g)
- Fat26.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium156 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 158 mg | 156 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908103013
- Label serving
- 1 BAR (45 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), apples, cocoa powder*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondAppleSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bakery On Main | 467 | 6.7 g | 66.7 g | 20 g |
| Udi's, artisan granola, vanilla and almond Udi's | 467 | 10 g | 70 g | 16.7 g |
| Udi's gluten free, granola, cranberry, cranberry Udi's | 467 | 10 g | 70 g | 16.7 g |
| Gluten free granola Bakery On Main | 467 | 6.7 g | 60 g | 23.3 g |
| Vanilla Granola Udi's | 467 | 10 g | 66.7 g | 16.7 g |
| granola ANAHOLA GRANOLA | 467 | 11.1 g | 53.3 g | 24.4 g |
| Gluten-Free Granola Cranberry Almond Maple Bakery On Main | 467 | 6.7 g | 63.3 g | 20 g |
| Nut & Seed Granola M&S Food | 467 | 13.4 g | 54.6 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter Chocolate Chip Bars?
100 g of Almond Butter Chocolate Chip Bars has 467 kcal. Serving, 1 bar, 45 g (45 g): about 210 kcal.
Is Almond Butter Chocolate Chip Bars high in protein?
Almond Butter Chocolate Chip Bars contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Almond Butter Chocolate Chip Bars?
Almond Butter Chocolate Chip Bars has 51.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars.
How much fat is in Almond Butter Chocolate Chip Bars?
Almond Butter Chocolate Chip Bars contains 26.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Almond Butter Chocolate Chip Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,905,208% DV), copper (95% DV), Vitamin E (94% DV), manganese (60% DV) and magnesium (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter Chocolate Chip Bars?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741864. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908103013. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.