Almond and Cranberry Nut Bars
Packaged product Nuts and Seeds Great Value
Almond and Cranberry Nut Bars contains 475 kcal per 100 g.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin C, 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 20 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 10 g | 20% |
| Vitamin C L | 50 mg | 56% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber15 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars20 gabove the median for nuts and seeds (median 6.9 g)
- Fat32.5 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 51,000 IU |
|---|---|
| Vitamin E L | 17 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 15 g | 15 g |
| Sugars | 20 g | 20 g |
| Sodium | n/a | 12 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742024639
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond & Cranberry Nut Bars Great Value | 475 | 10 g | 47.5 g | 32.5 g |
| Almond coconut nut bars Simple Truth | 475 | 10 g | 47.5 g | 32.5 g |
| Freefrom Salted Caramel Hazelnut Brownies Waitrose | 475 | 5.8 g | 51.5 g | 26.9 g |
| Sunflower Seeds & Strawberry Kind | 475 | 12.5 g | 42.5 g | 32.5 g |
| Cashew Coconut Fruit Shot Woolworths | 475 | 14.4 g | 36 g | 28.8 g |
| Tuc seed and chives Tuc | 475 | 9.4 g | 66 g | 18 g |
| Banana Nut Sun Lovin’ Bites | 475 | 12.5 g | 45 g | 30 g |
| Strawberry Sunflower Seed Kind | 475 | 12.5 g | 42.5 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742024639. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2524223. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.