All Seed Savory Crisp - Cumin
Packaged product Bread and Baked Goods Ella's Flats
All Seed Savory Crisp - Cumin contains 180 kcal per 100 g. A serving, 3 flats, 28g (28 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat14 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium100 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ella's Flats
- Barcode
- 0868335000375
- Quantity
- 4.8 oz
- Label serving
- 3 flats, 28g
- Category
- Crackers (Appetizers)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin seeds, sunflower seeds, flaxseed, sesame seeds, cumin seeds, psyllium, less than 2% of: black pepper, pink himalayan salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havercrackers chocolade Albert Heijn | 165 | 0 g | 12 g | 11 g |
| Manio Crakers La Platine | 197 | 4.2 g | 36.7 g | 4.1 g |
| Les Petites Galettes "Chèvre Tomates Cuisinées" Dessaint Traiteur | 198 | 6.7 g | 21.2 g | 9 g |
| All Seed Savory Crisp - Spicy Ella's Flats | 160 | 7 g | 8 g | 11 g |
| schiacciatine al rosmarino Certossa | 159 | 4.7 g | 24 g | 4.5 g |
| Crackers With Sea Salt And Rosemary Cypressa | 203 | 3.9 g | 31 g | 6.8 g |
| Best Of Belin | 154 | 2.9 g | 17 g | 8.2 g |
| Garlic & Herb Seed Flour Crackers Simple Mills | 150 | 2 g | 18 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0868335000375. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.