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All Purpose Flour Original

Packaged product Grains and Pasta Robin Hood

All Purpose Flour Original contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

All Purpose Flour Original by Robin Hood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
1.7 gfat
110kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.33 g 2%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 81%Fat: 4%367kcal / 100 g
  • Protein 15%
  • Carbohydrates 81%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 11 g)
  • Fiber3.3 gbelow the median for grains and pasta (median 4 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
  • Fat1.7 gabove the median for grains and pasta (median 1.5 g)
  • Saturated fat0.33 gabove the median for grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Robin Hood
Barcode
0059000016542
Label serving
30 g
Category
Flours
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid. Contains: Wheat. May contain: Barley, Mustard, Oat, Rye, Soybean, Triticale. Ingrédients: Farine de blé, Peroxyde de benzoyle, Amylase, Acide ascorbique, Niacine, Fer, Mononitrate de thiamine, Riboflavine, Acide folique. Contient : Blé. Peut contenir : Orge, Moutarde, Avoine, Seigle, Soja, Triticale. IT IS NOT SAFE TO EAT RAW FLOUR, DOUGH OR BATTER. IL N'EST PAS SÉCURITAIRE DE MANGER DE LA FARINE OU DE LA PÂTE CRUE. *WHEAT IS NOT A PRODUCT OF GENETIC ENGINEERING. *BLE NON ISSU DU GÉNIE GÉNÉTIQUE. 1-800-268-3232 COMPOSEZ 1-800-363-2756 QUESTIONS/COMMENTS? PLEASE CALL POUR TOUS COMMENTAIRES OU QUESTIONS. CANADA CORP. MARKHAM, ON L3R OP3 C/TM/MC/®/MD SMUCKER FOODS OF FOR RECIPES AND TIPS, VISIT: POUR RECETTES ET CONSEILS VISITEZ : www.ROBINHOOD.CA GUARANTEE: WE WILL GLADLY EXCHANGE THE VALUE OF THIS PRODUCT IF YOU ARE NOT COMPLETELY SATISFIED. GARANTIE: NOUS VOUS REMBOURSERONS VOLONTIERS LA VALEUR DE CE PRODUIT SI VOUS N'EN ÊTES PAS ENTIÈREMENT SATISFAIT. Pacycles BAG NAC how2recycle.info SUSTAINABLE FORESTRY INITIATIVE Certified Sourcing Approvisionnement certifie www.sfiprogram.org SPI-02013

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

FoodCaloriesProteinCarbsFat
Organic Unbleached All-Purpose Flour Trader Joe's 367 10 g 76.7 g 0 g
Unbleached All Purpose Flour King Arthur 367 13.3 g 76.7 g 0 g
Unbleached All Purpose Flour Sprouts Farmers Market 367 10 g 76.7 g 0 g
All-Purpose Flour No Name 367 13.3 g 76.7 g 0 g
Organics Unbleached Bread Flour H-E-B 367 10 g 76.7 g 0 g
farine amaranthe cuisine l'angélique 367 13.3 g 66.7 g 6.7 g
All-purpose Flour No Name 367 13.3 g 76.7 g 0 g
Cake & Pastry Flour Robin Hood 367 10 g 76.7 g 0.67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059000016542. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All Purpose Flour Original?

100 g of All Purpose Flour Original has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is All Purpose Flour Original high in protein?

All Purpose Flour Original contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in All Purpose Flour Original?

All Purpose Flour Original has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All Purpose Flour Original?

All Purpose Flour Original contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in All Purpose Flour Original?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.