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All Purpose Flour

Packaged product Grains and Pasta Key Food

All Purpose Flour contains 333 kcal per 100 g. A serving, 0.25 cup | about, 30 g (30 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
10 gprotein
73.3 gcarbohydrates
0 gfat
100kcal in serving, 0.25 cup | about, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat not reported
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars not reported
Protein L 10 g 20%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.45 mg35%
Niacin (B3) L 5.3 mg33%
Folate (B9) L 30 µg8%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)35%Niacin (B3)33%Iron27%Folate (B9)8%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 10 g10 g
Carbohydrates 73.3 g73.3 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars n/an/a
Sodium 0 mg0 mg

Product details

Brand
Key Food
Barcode
0073296076387
Label serving
0.25 CUP | ABOUT (30 g)
Category
Cereals and their products
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached wheat flour malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Self-Rising Flour Essential Everyday 333 10 g 73.3 g 0 g
Enriched self-rising flour Laura Lynn 333 10 g 73.3 g 0 g
Whole wheat unbleached flour Market Pantry 333 13.3 g 70 g 3.3 g
Organic Puffed Kamut Arrowhead Mills 333 13.3 g 73.3 g 0 g
Hodgson mill, tapioca flour Hodgson Mill 333 0 g 86.7 g 0 g
Cinnamon O’s Lovebird 333 6.7 g 80 g 5 g
Organic Tapioca Flour Gluten Free Arrowhead Mills 333 0 g 83.3 g 0 g
Organics Whole Wheat Flour One Degree Organic Foods 333 13.3 g 66.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2016326. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0073296076387. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All Purpose Flour?

100 g of All Purpose Flour has 333 kcal. Serving, 0.25 cup | about, 30 g (30 g): about 100 kcal.

Is All Purpose Flour high in protein?

All Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup | about, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in All Purpose Flour?

All Purpose Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber.

How much fat is in All Purpose Flour?

All Purpose Flour contains 0 g of fat per 100 g.

What vitamins and minerals does All Purpose Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (35% DV), Niacin (B3) (33% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Purpose Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.