All Purpose Flour
Packaged product Grains and Pasta Glutino
All Purpose Flour contains 321 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium18 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glutino
- Barcode
- 0737880041167
- Label serving
- 2 Tbsp (28 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White rice flour, potato starch, tapioca starch, pea hull fiber, acacia gum, rice protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuvolatte Morato | 321 | 7.9 g | 54 g | 7.5 g |
| Fresh Handmade Noodles Shanghai Changlisheng Enterprise & Development Trading Co.- Ltd. | 322 | 10.4 g | 67 g | 0.8 g |
| Frijol Peruano VERDE VALLE | 320 | 18 g | 54 g | 1.8 g |
| Whole Grain Raisin Bran Hyvee | 322 | 8.5 g | 78 g | 1.7 g |
| Cereal Raley's | 322 | 8.5 g | 78 g | 1.7 g |
| Preparato per pane integrale Grandi Molini Italiani | 322 | 12 g | 58.9 g | 2 g |
| Crunchy Wheat Flakes Cereal Harris-Teeter Inc. | 322 | 8.5 g | 78 g | 1.7 g |
| Weis, bran crunchy wheat flakes cereal, raisin Weis | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Flour?
100 g of All Purpose Flour has 321 kcal. Serving, 2 tbsp, 28 g (28 g): about 90 kcal.
How much protein is in All Purpose Flour?
All Purpose Flour contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in All Purpose Flour?
All Purpose Flour has 78.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Purpose Flour?
All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Flour?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737880041167. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.