All Natural Sprouted Grains Pockets
Packaged product Bread and Baked Goods Toufayan Bakeries
All Natural Sprouted Grains Pockets contains 186 kcal per 100 g. A serving, 1 pocket, 43 g (43 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 67% of the Daily Value for manganese, 26% of the Daily Value for copper and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 66.1 mg | 16% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.6 mg | 67% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium326 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Toufayan Bakeries
- Barcode
- 0073124098932
- Label serving
- 1 POCKET (43 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, yeast, organic sprouted whole wheat flour, oat fiber, wheat gluten, contains 2% or less of the following: salt, cultured wheat starch, citric acid, soybean oil, vinegar, guar gum, carboxymethycellulose, acacia gum, corn sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Farls Ballymore Crust | 186 | 3.9 g | 38 g | 1.6 g |
| Ahold, hot dog enriched rolls Ahold | 186 | 7 g | 41.9 g | 2.3 g |
| Sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
| Lite hot dog rolls Weis Quality | 186 | 9.3 g | 44.2 g | 2.3 g |
| Pane di segale integrale Vivibio | 186 | 4.2 g | 35 g | 1.2 g |
| Bio pain complet Maître Jean Pierre | 186 | 4.2 g | 34.6 g | 1.2 g |
| Tortillas Ligeritas H-E-B | 186 | 3 g | 39 g | 2 g |
| 8 white sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056019. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073124098932. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.