All natural pancake mix
Packaged product Sweets and Desserts Log Cabin
All natural pancake mix contains 333 kcal per 100 g. A serving, 0.333 cup, 42 g (42 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 9.3 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars16.7 gin the top quarter of sweets and desserts (median 10 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium714 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 333 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 7.1 g | 2.4 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 725 mg | 714 mg |
Product details
- Brand
- Log Cabin
- Barcode
- 0644209301201
- Quantity
- 28 oz
- Label serving
- 0.333 cup (42 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, wheat flour, evaporated cane syrup, baking powder (cream of tartar, sodium bicarbonate), sea salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Pancake & Waffle Mix Hy-Vee Inc. | 333 | 8.3 g | 72.9 g | 0 g |
| Original Pancake & Waffle Mix Pearl Milling Company | 333 | 8.3 g | 72.2 g | 0 g |
| Pancake & Waffle Mix Key Food | 333 | 10.4 g | 70.8 g | 1 g |
| Eating Gluten Free Pancake Mix Eating Gluten Free | 333 | 3.3 g | 80 g | 0 g |
| Organic pancake & waffle mix flavored with honey, honey Maple Grove Farms Of Vermont | 333 | 9.5 g | 71.4 g | 1.2 g |
| Pancake mix New Hope Mills Mfg. Inc. | 333 | 6.7 g | 75.6 g | 1.1 g |
| Whole wheat pancake & waffle mix, whole wheat Meijer | 333 | 11.1 g | 71.1 g | 2.2 g |
| Gluten free dreams pancake & waffle mix Cherrybrook Kitchen | 333 | 4.2 g | 79.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416094. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0644209301201. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.