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All Natural Guacamole

Packaged product Other Foods Sabra

All Natural Guacamole contains 145 kcal per 100 g. A serving, 31 g (31 g) provides about 45 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 108% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g
3.2 gprotein
9.7 gcarbohydrates
12.9 gfat
45kcal in serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 12.9 g 17%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 484 mg 21%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 6.5 g 23%
Total sugars L 0 g
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 96.8 mg108%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%145kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C108%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein3.2 gbelow the median for other foods (median 7.4 g)
  • Fiber6.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat12.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.6 gbelow the median for other foods (median 2 g)
  • Sodium484 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L323 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 541 kcal145 kcal
Protein 10.4 g3.2 g
Carbohydrates 31.2 g9.7 g
Fat 41.6 g12.9 g
Fiber 20.6 g6.5 g
Sugars 0 g0 g
Sodium 1.6 mg484 mg

Product details

Brand
Sabra
Barcode
0040822341271
Quantity
31 g
Label serving
31 g
Category
Other Foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HASS AVOCADO, ONION, TOMATOES, JALAPENO PEPPER, CILANTRO, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055027. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0040822341271. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All Natural Guacamole?

100 g of All Natural Guacamole has 145 kcal. Serving, 31 g (31 g): about 45 kcal.

How much protein is in All Natural Guacamole?

All Natural Guacamole contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in All Natural Guacamole?

All Natural Guacamole has 9.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars.

How much fat is in All Natural Guacamole?

All Natural Guacamole contains 12.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does All Natural Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (108% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Natural Guacamole?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.