All Natural Chopped Spinach
Packaged product Vegetables Birds Eye
All Natural Chopped Spinach contains 21 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 16 kcal.
Roughly 54% of its calories come from protein, with 24% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.7 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 18.7 mg | 0.8% |
| Total carbohydrates L | 0.93 g | 0.3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 24%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars0.67 gbelow the median for vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.7 g)
- Sodium18.7 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 9310081458548
- Label serving
- 1 serving (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Petite Diced Tomatoes Hill Country Fare | 21 | 0.83 g | 4.1 g | 0 g |
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| San Marzano Style Tomatoes With Basil Better Goods | 21 | 0 g | 4.1 g | 0 g |
| Petite Cut Diced Tomatoes HyVee | 21 | 0.83 g | 4.1 g | 0 g |
| Diced Tomato - No Salt Added Kroger | 21 | 0.83 g | 4.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081458548. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.