all natural 3,25% Kefir
Packaged product Beverages M&C Dairy
All natural 3,25% Kefir contains 64 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 112 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.057 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Calcium L | 151 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 3.3 g)
- Sugars4.8 gabove the median for beverages (median 4.3 g)
- Fat3.2 gabove the median for beverages (median 2 g)
- Saturated fat2 gabove the median for beverages (median 1.3 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurized whole milk, skim milk powder, active bacterial culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir de vaca Cantero de Letur | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Arla | 64 | 3.2 g | 5.8 g | 2.8 g |
| Bio kefir de vaca Auchan | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Milk | 64 | 3 g | 10 g | 1.3 g |
| Kefir Mjólka | 64 | 3.6 g | 3.7 g | 3.9 g |
| Kefir Kremly | 64 | 2.7 g | 10.6 g | 1.2 g |
| Kefir drink Biotiful gut health | 64 | 3.3 g | 6.8 g | 2.6 g |
| Kefir Boni | 64 | 3.2 g | 4.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0776241032468. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.