All Butter Flapjack Mini Bites
Packaged product Sweets and Desserts M&S FOOD
All Butter Flapjack Mini Bites contains 569 kcal per 100 g. A serving, 1 bite, 12.7 g (12.7 g) provides about 72 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 446 kcal per 100 g across 10 products.
100 g provides 5,127,581% of the Daily Value for iodine, 80% of the Daily Value for manganese and 19% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.9 g | 55% |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 33.9 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.083 µg | 3% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 59.7 mg | 14% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 7,691,371 µg | 5,127,581% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of sweets and desserts (median 6.4 g)
- Sugars33.9 gin the top quarter of sweets and desserts (median 25.8 g)
- Fat18.8 gbelow the median for sweets and desserts (median 20.3 g)
- Saturated fat10.9 gin the top quarter of sweets and desserts (median 9.2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41 µg |
|---|
Other components (2)
| Water L | 15.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rolled Oats (39%) · Butter (Milk) (21%) · Golden Syrup (Invert Sugar Syrup) (15%) · Sweetened Condensed Skimmed Milk (Skimmed Milk · Sugar) · Demerara Sugar · Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Caramel Flavour Flapjack Delicious Ideas | 453 | 6.4 g | 54 g | 22 g |
| Cocoa flapjack Tomm's | 452 | 6.4 g | 56 g | 21 g |
| Flapjack Summerberry glutenfri 80g Jonassen & co | 450 | 7.4 g | 54.3 g | 21.7 g |
| Flapjack Bites Tesco | 447 | 5.2 g | 55.7 g | 21.5 g |
| Flapjacks Cherry & Almond Flavour Flapjax | 445 | 5.2 g | 54 g | 22.3 g |
| Chocolate Flapjacks Lyle's Golden Syrup | 440 | 6 g | 60 g | 19.7 g |
| Chocolate Chip Flapjack HollyLane | 424 | 6.3 g | 60.2 g | 16.4 g |
| strawberry jam flapjack bramble foods | 411 | 4 g | 77 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Butter Flapjack Mini Bites?
100 g of All Butter Flapjack Mini Bites has 569 kcal. Serving, 1 bite, 12.7 g (12.7 g): about 72 kcal.
How much protein is in All Butter Flapjack Mini Bites?
All Butter Flapjack Mini Bites contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 0.93 g in serving, 1 bite, 12.7 g (12.7 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in All Butter Flapjack Mini Bites?
All Butter Flapjack Mini Bites has 60.4 g of total carbohydrates per 100 g, including 4 g of fiber and 33.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Butter Flapjack Mini Bites?
All Butter Flapjack Mini Bites contains 18.8 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does All Butter Flapjack Mini Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,127,581% DV), manganese (80% DV), Vitamin A (19% DV), copper (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Butter Flapjack Mini Bites?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00364317. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "ALL BUTTER FLAPJACK MINI BITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.