All-Bran Original
Packaged product Grains and Pasta Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
All-Bran Original contains 293 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 122% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 29.3 g | 105% |
| Total sugars L | 22 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Niacin (B3) L | 9.8 mg | 61% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.2 mg | 62% |
| Potassium L | 805 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber29.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars22 gbelow the median for grains and pasta (median 23 g)
- Fat4.9 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium232 mgbelow the median for grains and pasta (median 276 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (4)
| Alcohol L | 0 g |
|---|---|
| Fiber, soluble L | 7 g |
| Fiber, insoluble L | 22 g |
| Folic acid L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 78 g | 48.8 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 29.3 g | 29.3 g |
| Sugars | 22 g | 22 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198410
- Label serving
- 1 serving (41 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Original?
100 g of All-Bran Original has 293 kcal. Serving, 1 serving, 41 g (41 g): about 120 kcal.
Is All-Bran Original high in protein?
All-Bran Original contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 serving, 41 g (41 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in All-Bran Original?
All-Bran Original has 78 g of total carbohydrates per 100 g, including 29.3 g of fiber and 22 g of sugars.
How much fat is in All-Bran Original?
All-Bran Original contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All-Bran Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (64% DV), iron (62% DV) and Niacin (B3) (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Original?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595872. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000198410. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.