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Alfredo Sauce Mix

Packaged product Soups and Sauces Knorr

Alfredo Sauce Mix contains 357 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 25 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Alfredo Sauce Mix by Knorr, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
7.1 gfat
25kcal in serving, 1 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 7.1 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4,140 mg 180%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 14.3 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 18%357kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Niacin (B3)0%Calcium0%Iron0%Potassium0%Iodine0%

Nutritional insights

  • Protein14.3 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars14.3 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat7.1 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium4,140 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 0 g7.1 g
Fiber 0 gn/a
Sugars 14.3 g14.3 g
Sodium 4,143 mg4,140 mg

Product details

Brand
Knorr
Barcode
0048001703209
Quantity
7 g
Label serving
1 tbsp (7 g)
Category
Soups and Sauces
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MALTODEXTRIN, CORN STARCH, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN, ROMANO, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, WHEY PROTEIN CONCENTRATE, HYDROLYZED CORN PROTEIN, PALM OIL, NATURAL FLAVOR (SOY), NONFAT MILK*, CITRIC ACID, LACTIC ACID, SODIUM CASEINATE, SOYBEAN OIL, SPICE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltPalm oilMilk

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Garlic Herb Asiago Dip Or Spread Delve 357 7.1 g 7.1 g 32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2029282. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0048001703209. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Alfredo Sauce Mix?

100 g of Alfredo Sauce Mix has 357 kcal. Serving, 1 tbsp, 7 g (7 g): about 25 kcal.

Is Alfredo Sauce Mix high in protein?

Alfredo Sauce Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 7 g (7 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Alfredo Sauce Mix?

Alfredo Sauce Mix has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.

How much fat is in Alfredo Sauce Mix?

Alfredo Sauce Mix contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Alfredo Sauce Mix?

100 g contains 4,140 mg of sodium, 180% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.