Alfredo Sauce
Packaged product Soups and Sauces Harris Teeter
Alfredo Sauce contains 144 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat11.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat6.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium440 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 11.2 g | 11.2 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036952318
- Label serving
- 0.5 cup (125 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (cream, milk, cellulose gum, guar gum, carob and locust bean gum, mono - and diglycerides, carrageenan), milk (milk, vitamin d), water, canola oil (canola oil, citric acid), parmesan and romano cheese (pasteurized cow's milk, salt, powdered cellulose, lipase, microbial enzyme, bacterial culture, natamycin), butter, enriched wheat flour (enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified corn starch, salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkRapeseed (canola) oilButterWheat flourSalt
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|---|---|---|---|---|
| coulis de framboise J.M. Chatelain | 144 | 1 g | 35 g | 0 g |
| Hoisin &garlic stir fry sauce Blue Dragon | 144 | 1.4 g | 31 g | 1.5 g |
| Coulis bio Abricot Collines en Limousin | 144 | 1 g | 35 g | 0 g |
| Oyster Sauce Mei yang | 144 | 3.5 g | 31 g | 0.5 g |
| Harissa berbère Jardins de Carthage | 144 | 4 g | 13.4 g | 8.4 g |
| Harissa Diari Zeytouna | 144 | 4 g | 7.4 g | 8.4 g |
| Salón Cascabel - Guacamole El Corte Inglés | 144 | 1.6 g | 0.9 g | 13.8 g |
| Guacamole MEX HOT Chef Maestro | 144 | 1.6 g | 9 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo Sauce?
100 g of Alfredo Sauce has 144 kcal. Serving, 0.5 cup, 125 g (125 g): about 180 kcal.
How much protein is in Alfredo Sauce?
Alfredo Sauce contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Alfredo Sauce?
Alfredo Sauce has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.
How much fat is in Alfredo Sauce?
Alfredo Sauce contains 11.2 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Alfredo Sauce?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009558. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036952318. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.