Alfredo
Packaged product Soups and Sauces President's Choice
Alfredo contains 150 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 6,367,455% of the Daily Value for selenium, 17% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.73 g | 1% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 151 µg | 17% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 161 mg | 12% |
| Iron L | 0.086 mg | 0.5% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 69.3 mg | 1% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 3,502,100 µg | 6,367,455% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.76 gabove the median for soups and sauces (median 0.5 g)
- Sugars1.7 gbelow the median for soups and sauces (median 4 g)
- Fat13.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat5.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium542 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.6 µg |
|---|
Other components (2)
| Water L | 63.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383986902
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream (milk), water, parmesan cheese, soybean oil, modified corn starch, modified l) il) egg yolk (frozen egg yolk, salt, phospholipase), sugar, salt, seasoning, e potassium chloride, spices, xanthan gum, onion powder, roasted garlic pure (garlic, canola oil), lactic acid, dimethylpolysiloxane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarSaltOnionGarlicEggRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy chili & garlic sauce, spicy Asian Gourmet | 150 | 0 g | 40 g | 0 g |
| Alfredo Sauce Bertolli d'Italia | 150 | 1.7 g | 3.3 g | 15 g |
| Bourbon & Maple Syrup BBQ Sauce Wildly Delicious | 150 | 3.3 g | 33.3 g | 0.33 g |
| Asiatische Thai Werder | 150 | 1.4 g | 36 g | 0.3 g |
| Pumpkin alfredo sauce Trader Joe's | 150 | 1.7 g | 13.3 g | 10 g |
| Yogurt dressing Bolthouse Farms | 150 | 3.3 g | 10 g | 10 g |
| Curry sauce Thomy | 150 | 0.9 g | 7.1 g | 13 g |
| Garlicky White Rice Seasoning Sauce Frontera | 150 | 0 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo?
100 g of Alfredo has 150 kcal.
How much protein is in Alfredo?
Alfredo contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Alfredo?
Alfredo has 6.7 g of total carbohydrates per 100 g, including 0.76 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfredo?
Alfredo contains 13.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Alfredo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (6,367,455% DV), Vitamin B12 (17% DV), Vitamin A (17% DV), iodine (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383986902. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "ALFREDO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.