How many calories are in Aldi Honey Buns?

100 g of Aldi Honey Buns has 400 kcal. Serving, 1 honey bun, 50 g (50 g): about 200 kcal.

How much protein is in Aldi Honey Buns?

Aldi Honey Buns contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 honey bun, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Aldi Honey Buns?

Aldi Honey Buns has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aldi Honey Buns?

Aldi Honey Buns contains 18 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Aldi Honey Buns?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aldi Honey Buns

Packaged product Sweets and Desserts Baker’s Treat

Aldi Honey Buns contains 400 kcal per 100 g. A serving, 1 honey bun, 50 g (50 g) provides about 200 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

6 gprotein

52 gcarbohydrates

18 gfat

200kcal in serving, 1 honey bun, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	18 g	23%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	260 mg	11%
Total carbohydrates L	52 g	19%
Dietary fiber L	2 g	7%
Total sugars L	26 g
Added sugars L	48 g	96%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	100 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gabove the median for sweets and desserts (median 5.3 g)
Fiber2 gabove the median for sweets and desserts (median 1.8 g)
Sugars26 gabove the median for sweets and desserts (median 25 g)
Saturated fat7 gabove the median for sweets and desserts (median 6.5 g)
Sodium260 mgabove the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Baker’s Treat
Barcode: 4061463093271
Label serving: 1 honey bun (50 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID SUGAR, WATER, VEGETABLE OILS (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, DEXTROSE, SOY FLOUR MONO - AND DIGLYCERIDES, WHEY, SALT, HONEY, CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SODRUM STEAROYL LACTYLATE, DATEM, CINNAMON WHEAT STARCH, WHEAT GLUTEN, SPICES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, CORNSTARCH, CALCIUM CARBONATE, XANTHAN GUM, ASCORBIC ACID, ENZYMES, COLOR (TURMERIC, ANNATTO, L-CYSTEINE, EGGS. CONTAINS: EGG, MILK, SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Honey Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463093271. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.