How many calories are in Albacore tuna?

100 g of Albacore tuna has 161 kcal. Serving, 113.0 g (113 g): about 182 kcal.

Is Albacore tuna high in protein?

Albacore tuna contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value), or 34.4 g in serving, 113.0 g (113 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Albacore tuna?

Albacore tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Albacore tuna?

Albacore tuna contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Albacore tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (204% DV), Niacin (B3) (112% DV), Vitamin B12 (63% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Albacore tuna?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Albacore tuna

Packaged product Fish and Seafood Portofino

Albacore tuna contains 161 kcal per 100 g. A serving, 113.0 g (113 g) provides about 182 kcal.

Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 204% of the Daily Value for selenium, 112% of the Daily Value for Niacin (B3) and 63% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

30.4 gprotein

0 gcarbohydrates

5.4 gfat

182kcal in serving, 113.0 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	339 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	30.4 g	61%
Niacin (B3) L	17.9 mg	112%
Vitamin B6 L	0.21 mg	13%
Vitamin B12 L	1.5 µg	63%
Potassium L	357 mg	8%
Selenium L	112 µg	204%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.4 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat5.4 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
Sodium339 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	0.89 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	29 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	177 kcal	161 kcal
Protein	29.2 g	30.4 g
Carbohydrates	0 g	0 g
Fat	7.1 g	5.4 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	336 mg	339 mg

Product details

Brand: Portofino
Barcode: 08052704
Label serving: 113.0 g
Category: Fish and Seafood

Ingredients

WHITE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Catalina Tuna Catalina Offshore Products	161	30.4 g	0 g	4.5 g
Sockey salmon hot smoked Trader Joe's	161	26.8 g	3.6 g	3.6 g
Wild Caught Sockeye Salmon Lidl	161	21.4 g	0 g	8.9 g
Wild Smoked Sockeye Salmon Trader Joe’s	161	26.8 g	3.6 g	3.6 g
Sockeye Salmon Skin On Fillet Wild Caught LIDL	161	21.4 g	0 g	8.9 g
wild Caught Sockeye Salmon Skin On Lidl	161	21.4 g	0 g	8.9 g
Wild Smoked Sockeye Salmon Trader Joe’s	161	26.8 g	3.6 g	3.6 g
Smoked Sockeye Salmon Trader Joes	161	26.8 g	3.6 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1995133. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2021. Imported November 6, 2026.
Open Food Facts, record 08052704. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.