Albacore solid with tuna
Packaged product Fish and Seafood Ocean Naturals
Albacore solid with tuna contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 23 g)
- Fat12.5 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium321 mgbelow the median for fish and seafood (median 381 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Ocean Naturals
- Barcode
- 0856007003120
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch z soją La Miranda | 214 | 25 g | 0.5 g | 13 g |
| Fishing vessel st. jude, solid white albacore tuna, original Fishing Vessel St. Jude | 214 | 25 g | 0 g | 12.5 g |
| Atún em oleo 5 quinas | 214 | 23 g | 0 g | 13 g |
| Gourmet Selects, Marinated Tuna Fillet Starkist | 214 | 23.2 g | 0 g | 14.3 g |
| Albacore Tuna in Water, No Added Salt Starkist | 214 | 23.2 g | 0 g | 14.3 g |
| Albacore Tuna Dorothy Lane Markwt | 214 | 32.1 g | 0 g | 8 g |
| Albacore Wild Tuna Wild Planet | 214 | 28.6 g | 0 g | 10.7 g |
| Atún en tomate Pescamar | 214 | 19 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore solid with tuna?
100 g of Albacore solid with tuna has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
Is Albacore solid with tuna high in protein?
Albacore solid with tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Albacore solid with tuna?
Albacore solid with tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Albacore solid with tuna?
Albacore solid with tuna contains 12.5 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Albacore solid with tuna?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022695. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0856007003120. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.