Albacore Solid White Tuna In Water
Packaged product Fish and Seafood KIRKLAND
Albacore Solid White Tuna In Water contains 118 kcal per 100 g. A serving, 1 can drained, 153 g (153 g) provides about 181 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
100 g provides 273% of the Daily Value for selenium, 97% of the Daily Value for Niacin (B3) and 93% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.4 g | 55% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 15.5 mg | 97% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 2.2 µg | 93% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 150 µg | 273% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 156 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.4 gin the top quarter of fish and seafood (median 23 g)
- Fat0.98 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium222 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.18 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.032 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.13 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 21 IU |
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 118 kcal |
| Protein | 21.7 g | 27.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 0.98 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 222 mg |
Product details
- Brand
- KIRKLAND
- Barcode
- 0096619977819
- Quantity
- 153g
- Label serving
- 1 can drained (153 g)
- Category
- Canned tunas
- Packaging
- en:1
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore Tuna, Water, Sea Salt, Sodium Acid Pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Glencourt Inc. | 118 | 27.1 g | 0 g | 1.2 g |
| Wild caught chunk white albacore tuna in water Glencourt Inc. | 118 | 25.9 g | 0 g | 1.8 g |
| skipjack tuna flakes in spring water Fish 4 Ever | 118 | 28 g | 0 g | 0.8 g |
| Thunfisch Filets im eigenen Saft Ja | 118 | 27.2 g | 0 g | 1 g |
| Thunfisch Filets In Eigenem Saft Safeway kitchens | 118 | 26 g | 0 g | 1.5 g |
| Albacore Tuna Wild Planet | 118 | 24.7 g | 0 g | 2.9 g |
| Thunfisch Filets Real Quality | 118 | 26 g | 0 g | 1.5 g |
| All Natural Albacore Tuna In Water Season | 118 | 23.5 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Solid White Tuna In Water?
100 g of Albacore Solid White Tuna In Water has 118 kcal. Serving, 1 can drained, 153 g (153 g): about 181 kcal.
Is Albacore Solid White Tuna In Water high in protein?
Albacore Solid White Tuna In Water contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 41.9 g in serving, 1 can drained, 153 g (153 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Albacore Solid White Tuna In Water?
Albacore Solid White Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Albacore Solid White Tuna In Water?
Albacore Solid White Tuna In Water contains 0.98 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Albacore Solid White Tuna In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (273% DV), Niacin (B3) (97% DV), Vitamin B12 (93% DV), phosphorus (15% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Albacore Solid White Tuna In Water?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2266512. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0096619977819. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "ALBACORE SOLID WHITE TUNA IN WATER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.