Alara Fair Trade Muesli
Packaged product Breakfast Cereals Alara
Alara Fair Trade Muesli contains 415 kcal per 100 g. A serving, 100 g (100 g) provides about 415 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 193% of the Daily Value for selenium, 100% of the Daily Value for manganese and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 0.002 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 19.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin E L | 0.7 mg | 5% |
| Vitamin K L | 2.9 µg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Calcium L | 52.7 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 114 mg | 27% |
| Zinc L | 2 mg | 18% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 106 µg | 193% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7.2 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars19.2 gabove the median for breakfast cereals (median 15 g)
- Fat10.1 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat0.002 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.004 g |
|---|
Product details
Ingredients
Honey Oats, Raisins Fair Trade, Barley Flakes, Oat Flakes, Crispy Barley Flakes, Brazil Nuts Slices Fair Trade, Banana Chopped, Pineapple, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli True Elements | 415 | 13.1 g | 71.1 g | 8.6 g |
| Cranberry Coconut Muesli Woolworths | 415 | 10.2 g | 58 g | 13 g |
| STARK Protein Müsli Himbeer Schoko STARK | 415 | 26 g | 29 g | 18 g |
| Dinkel-Knusper-Müsli K-Bio | 415 | 9 g | 69 g | 10 g |
| red berry granola Morrisons Free From | 415 | 10.9 g | 62.3 g | 11 g |
| HJÄLTEROLL cocoa IKEA | 415 | 12 g | 50 g | 14 g |
| Naturally Flavored Maple Pecan Granola Great Value | 415 | 9.4 g | 67.9 g | 13.2 g |
| Geroosterde muesli zaden Albert Heijn | 415 | 13 g | 53 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016786050004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.