Air Baked Snapper

Packaged product Bread and Baked Goods Birds Eye

Air Baked Snapper contains 169 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 140 kcal.

Roughly 40% of its calories come from protein, with 39% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

169kcal per 100 g
16.4 gprotein
16.3 gcarbohydrates
3.9 gfat
140kcal in serving, 1 portion, 83 g (83 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 169 kcal
Total fat L 3.9 g 5%
Saturated fat L 0.48 g 2%
Trans fat L 0.12 g
Sodium L 235 mg 10%
Total carbohydrates L 16.3 g 6%
Dietary fiber L 1.5 g 5%
Total sugars L 3.3 g
Protein L 16.4 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 39%Fat: 21%169kcal / 100 g
  • Protein 40%
  • Carbohydrates 39%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.4 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
  • Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.48 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium235 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birds Eye
Barcode
9310081134619
Label serving
1 portion (83 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310081134619. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Air Baked Snapper?

100 g of Air Baked Snapper has 169 kcal. Serving, 1 portion, 83 g (83 g): about 140 kcal.

Is Air Baked Snapper high in protein?

Air Baked Snapper contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 13.6 g in serving, 1 portion, 83 g (83 g). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Air Baked Snapper?

Air Baked Snapper has 16.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Air Baked Snapper?

Air Baked Snapper contains 3.9 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

How much sodium is in Air Baked Snapper?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.