Hawaiian Roll
Packaged product Bread and Baked Goods Hero Sushi
Hawaiian Roll contains 169 kcal per 100 g. A serving, 10 pieces, 255 g (255 g) provides about 431 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.1 mg | 15% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Saturated fat0.78 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium412 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero Sushi
- Barcode
- 0812033002308
- Label serving
- 10 pieces (255 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free hot dog buns original Carbonaut | 169 | 9.2 g | 44.6 g | 9.2 g |
| Breaded Maryland Gluten Free O Crualaoí | 169 | 20 g | 7.6 g | 6.8 g |
| Breaded Chicken Spinneys | 169 | 18 g | 11 g | 6 g |
| Waffle Bready | 169 | 18 g | 9 g | 8 g |
| Super bread Gerry’s | 169 | 24 g | 5.7 g | 5.9 g |
| Tortilla de papas Sin cebolla Aldi | 169 | 5.1 g | 15 g | 9.4 g |
| Roller mixta Roler | 169 | 16 g | 0.5 g | 14 g |
| Bio Frühlingsrollen vegan Bioland | 169 | 4.2 g | 22.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812033002308. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.