How many calories are in Aged rustic alpine semi firm?

100 g of Aged rustic alpine semi firm has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

Is Aged rustic alpine semi firm high in protein?

Aged rustic alpine semi firm contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Aged rustic alpine semi firm?

Aged rustic alpine semi firm has 25 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Aged rustic alpine semi firm?

Aged rustic alpine semi firm contains 42.9 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Aged rustic alpine semi firm contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aged rustic alpine semi firm?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aged rustic alpine semi firm

Packaged product Dairy and Eggs Miyoko's Kitchen

Aged rustic alpine semi firm contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g

14.3 gprotein

25 gcarbohydrates

42.9 gfat

150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	42.9 g	55%
Saturated fat L	16.1 g	81%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	964 mg	42%
Total carbohydrates L	25 g	9%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.1 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 18%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
Fat42.9 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
Sodium964 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	536 kcal
Protein	14.3 g	14.3 g
Carbohydrates	25 g	25 g
Fat	42.9 g	42.9 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	3.6 g
Sodium	964 mg	964 mg

Product details

Brand: Miyoko's Kitchen
Barcode: 0857554005025
Label serving: 1 ONZ (28 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cashews, filtered water, organic coconut oil, organic rice miso (organic rice, water, sea salt, alcohol, koji culture), nutritional yeast, sea salt, cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Yeast Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2525567. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0857554005025. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.